How Many Muscles Should One Focus on Per Gym Session?

I’ve been working out very regularly since college now, and it’s been several years since I haven’t been going nearly every day of the week. Working out has had a really positive impact on my life, and it’s helped me in areas I never would have expected. I don’t need as much sleep, I eat healthier, and I’m generally in a better mood because of it.

I like to be as steady as I can with my workouts. It keeps things easy and routine, and I end up not neglecting any part of my body this way. Still, I’ve never really known whether to go with one or two muscles per workout.

I’ve tried both of these approaches. For a very long time, I would regularly work two muscle groups together in one workout.

When I was doing two muscles per weight lifting session, I would typically have a three day rotation before starting all over again.

Many people would advocate this strategy, as it allowed me to get some work in on each muscle twice per week. My body was definitely getting a workout.

The disadvantages are the fact that the workouts will naturally be longer, and it may not be necessary to work each muscle group twice. I learned this from a little experience.

Recently, I decided to change things up by switching to a six day rotation. I just work on one muscle group each visit to the gym, which allows me to do some more sets and get a better workout in.

You’re probably wondering if this makes a difference if you’ve never tried it. If you’re able to get to the gym about five days per week, I’d definitely suggest doing it. Your muscles will be fine. If you’re only going two or three times, though, you’re probably best off sticking to two muscles per workout.

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