How to Fix Playing Through Pain on the Baseball Field

There is a fine line between being soar and having an injury. Unfortunately, many players and coaches do not distinguish between the two until it’s already to late. The worst part is, most of the time baseball injuries can be avoided with proper communication. Being product of the baseball system myself, there is an interesting dynamic between baseball players, their teammates, and their coaches.

I met with a young 15 year old baseball player the other night who had been experiencing arm trouble. This was the first time, I had ever met the player so I really didn’t know much about him. However, his mom was worried about and at the request of someone close to me they asked me to have a conversation with him. Now, I am the first to say that I am not a physical trainer or a doctor, but there is a reason why when you go to the doctors the conversation is primarily in questions!

For example, I had the privilege of meeting with a 15 year old player I had never seen play before. He had been experience arm trouble, and at the request of someone close to me I happily took the time to help the young baseball player. Now, I am the first to say I am not a doctor, but there is a reason why you speak in mostly questions at the doctor’s office. To get all the answers, you must ask all of the questions.

If you arm is bothering you, let him know what you are planning do for rehab and let him know your going to focus twice as hard on using your legs in the drills for the day. Also ask him what you can do to help work around the current injury. Chances are that your baseball coach will give you suggestion and work with you to get you healthy again. If he doesn’t and he seems bothered by your injury, it’s time to find a new team and new coach to play for. At the end of the day, if you can’t perform your baseball training drills correctly, then you training in the wrong direction!

Players, speak up! Always, always, always, tell your coach about the issues you are having physically and mentally! Any good coach will appreciate the communication and work with you to alleviate the pain and get you back to full strength. If your baseball coach is bothered by your injury, it’s time to play for a new baseball team.

The last thing anyone wants to see, is a serious injury. If your baseball coach does have issues with injury, then it’s time to play for a new baseball team.

To recap, speak up when you are truly hurt and be proactive about a solution.

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