How To Pick The Right Footwear

Every so often it happens that you land up buying the wrong pair of shoes that not only hurts your wallet but your feet as well. Wearing the wrong shoe especially on an everyday basis may not just aggravate foot problems; but may also become the cause of foot ailments. However, with the right shoe; the wearer can always prevent foot ailments and depending on the type of activity that he/she indulges in; should pick a shoe that best suits his nature of activity, foot type and body type.

In the first instance; it is important to determine and understand profile of your arch. There are 3 basic arch profiles: Normal Arch, Flat Arch and High Arch. Examine your footprint carefully and observe your arch type. If the footprint shows half arch; then you have a normal arch. A normal arched foot is generally well balanced and therefore versatile enough to function well in most shoe types. If you used to walk and running quite often; then stability shoes would be an ideal option. A moderate cushioned shoe or shoes with moderate features are also well suited for light weight runners.

A foot print that shows the foot ball and heel is termed as high arch. The set back of high arch foot is that it does not absorbs shock. A cushion shoe would be the best fit for high arch as it would help in shock absorption.

If you noticed the shoes just show the ball and heel of the foot as footprint, then it is known as high arch shoe. In this case, a cushion type of shoe will be chosen for high arch and this does not actually absorb the shock. Therefore, you need a cushion shoe to aid in order to restore the natural inward pro nation.

For skinny ankles; bulky or chunky shoes are a strict no-no. Not only will these look oversize; they will prove to a complete mismatch with your body type. Delicate shoes with elegant heels (optional) and pointed toes would be an ideal choice. For thicker ankles; a bolder shoe will be able to match and balance the ankle width. Ankle straps or heels with curves should be avoided.

While buying boots, it is important to figure out whether the upper part of boots fits the calf of the leg. It is ideal to buy those boots that pair well with the shape of your legs. If you have a fuller body, then you can balance the look by wearing a thick heeled boot. Also, avoid wearing ankle straps because it may make your legs to appear shorter. In fact, you can try mules and thongs if you have medium to short legs. Also, make sure that the shoes that you buy do not prick you as it may be devastating to your feet.

When shopping for walking shoes; ensure that the front part of the shoe flexes or bends easily. After putting on the shoes; wiggle your toes to ensure that the toe box has enough room for toe movement. Also ensure that the heel is snugly cupped within the shoe and offers adequate cushioning and stability. Lean back on your heels after putting on the shoes; and ensure that your heels are well supported. Stand up and walk around with the new pair of shoes. Ensure that there is no pinching or any kind of resistance. Furthermore, a thick tongue is preferred in order to prevent the friction or pressure on the foot caused by the laces. Padding on the ankle collar is a must for running shoes as they secure the Achilles tendon.

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